Build the body behind the practice. Mysore Body is a 3-Tier system for Ashtanga yogis to improve strength, mobility, and body awareness using simple tools like massage balls, resistance bands, and weights. This companion course will transform how you move, feel, and recover—on and off the mat.

🧘‍♂️ WHAT IS MYSORE BODY?

• Mysore Body is a self-care + strength system designed for Ashtanga yoga students who want to:
• Release chronic tension
• Build functional mobility
• Increase strength through active range
• Support their traditional practice with modern tools

Whether you struggle with tight hips, stiff backbends, knee pain in lotus, or limited shoulder mobility—this course gives you clear, progressive tools to free your body and strengthen your practice.

🔍 WHAT’S INSIDE

☑️ 3 Core Modules

• Tier 1: Foundational Release & Awareness
• Tier 2: Loaded Mobility & Strength Integration
• Tier 3: Application in Yoga Postures

☑️ 30+ Video Tutorials

• Clear, practical instructions (3–8 min per video)
• Easy to follow with minimal equipment

☑️ Bonus Content

• Pre-practice Activation Sequences
• Recovery Sequences
• Printable cheat sheets & tracking guides

🧰 WHAT YOU'LL NEED

• Massage Balls (or tennis balls)
• Resistance Bands
• Light Weights (or household objects)
• Yoga Mat, Blanket, Blocks (optional)

🧑 WHO IS THIS FOR?

• Ashtanga practitioners of all levels
• Yoga teachers and students seeking deeper body awareness
• Anyone looking to prevent injury, improve strength, or move better

✅ Get Instant Access
(Delivery: Videos + PDFs instantly available after purchase)

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