Mysore Challenge Ebook

Mysore Challenge: A Step-by-Step Guide to Building Your Ashtanga Practice

Unlock the transformative power of Ashtanga Yoga with Mysore Challenge. Designed for beginners and experienced practitioners alike, this comprehensive guide will lead you through the Primary Series with structured, easy-to-follow instructions that fit into a 20-day program.

Inside Mysore Challenge, you’ll find:

• Daily Practice Guides: Clear, progressive steps to build strength, flexibility, and confidence in each posture.
• Detailed Drishti and Alignment Tips: Learn the subtle nuances of each pose to deepen your understanding and enhance your practice.
• Illustrations and Cheat Sheets: Simplified visuals to support your learning and help you maintain focus.

Whether you're starting your journey or looking to refine your Ashtanga practice, Mysore Challenge offers the guidance and motivation you need to cultivate a fulfilling, lifelong practice.

Begin your journey today—Mysore Challenge is your gateway to a balanced body, a clear mind, and a steady heart.